Let me take you through my journey dealing with migraines, a journey that started during my final year at college. As a science student, my days were often filled with studying and exams. Despite the academic pressure, there were some bright moments. Like, the sunny day when my friends and I went shopping and treated ourselves to various indulgent snacks.

On that seemingly ordinary day, the first signs of trouble emerged. As we returned home, the sunlight that had been pleasant earlier now felt harsh. That was worsening the throbbing pain in my head. The ache seemed to move around my skull, relentless and unbearable. I remember feeling overwhelmed, the pain so intense that I found myself crying out in desperation. However, I dismissed it as a one-time thing, thinking it was just stress-related.

Little did I know, those headaches would become a regular part of my life, persisting even after I graduated and started working. In my first job, where long hours in front of a computer were common, the occasional headache turned into full-blown migraines,. Which was affecting my work. The stress took a toll on my health, causing neck pain that forced me to quit the job. I took a month-long break—something challenging for someone used to a fast-paced work environment.

As I struggled with my deteriorating health, I made the tough decision to switch to a less demanding job. prioritizing my well-being over career ambitions. Yet, the migraines continued, becoming more frequent and intense with the changes brought by marriage and motherhood.

Pregnancy, typically a time of joy, was overshadowed by the fear of migraines returning. Thankfully, with the support of a caring gynecologist, I navigated those nine months with cautious optimism, knowing I wasn’t alone in my struggle. However, after giving birth, the migraines returned with a vengeance, leaving me and my family sleepless and distressed.

Despite the challenges, there was a glimmer of hope. Over time, the severity of the migraines lessened, providing some relief. Through various treatments and medications, I’ve learned that there’s no one-size-fits-all solution for migraines. Instead, I learned to listen to my body, identify triggers, and make lifestyle changes to manage the condition.

Avoiding certain foods, limiting sun exposure, and managing stress became my guiding principles in battling migraines. Above all, I learned never to compromise on sleep—a lesson learned through countless sleepless nights filled with pain.

Reflecting on my journey with migraines, I’m reminded of the resilience of the human spirit. Despite facing challenges, perseverance and self-awareness helped me navigate the storm. While migraines may still be part of my life, I find comfort in knowing that I’m defined not by my struggles, but by my ability to overcome them.